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Before there was CrossFit, or Tae Bo, or Jazzercise, or Jane Fonda's Workout video, young Americans had the John Kennedy Workout Audio - which explains why you never see any fat baby boomers.
Is there a MilBlog connection? No. But there doesn't have to be - I just wanted to share. (Well, okay, rumor has it this is still the core of the USAF fitness program. Personally I don't believe it...)
(Via Jonah Goldberg)